5 Books that changed my life

Posted by Karen M. Wyatt on October 1, 2011 at 3:40 PM
William Hazlitt once said, “Books let us into their souls and lay open to us the secrets of our own.” As I look back at my life it is apparent to me that books and my love of reading have played a profound role in my growth as a person and a spiritual being. In honor of National Book Month, which takes place every October, I have selected five books that have especially shaped my course of development, though I could name many, many more.

1. Healing the Shame that Binds You by John Bradshaw
I initially started reading this book because I thought it would be helpful to recommend to my patients, many of whom were dealing with childhood traumas. I had not recognized my own childhood wounds or the depth of shame I was carrying until I immersed myself in its pages and began exploring old memories. From that moment on my healing began.

2. Minding the Body, Mending the Mind by Joan Borysenko
This book introduced me to the concept of mind-body medicine and gave me a new vocabulary of terms like “relaxation response.” I understood for the first time how the mind influences physical health, which changed the way I practiced medicine. As a result of this new knowledge I started using yoga and meditation in my own life, which produced powerful changes for me over time by reducing my anxiety, helping me focus, improving my balance and quieting my thoughts.

3. Anatomy of the Spirit by Caroline Myss
In this groundbreaking book, Caroline Myss depicts the connection between the spirit and the body-mind and the role of spiritual energy in health and illness. Her linking together of the Chakra system, the tree of life and the 7 sacraments was totally awe-inspiring to me and, once again, I changed not only my medical practice but my own spiritual practice, as well. My view of my patients became fully “wholistic” as I began to see the presence of spirit in each and every life and to understand the role that illness and loss play in our transformation as spiritual beings.

4. A Theory of Everything by Ken Wilber
Wilber’s Integral Theory and the Beck-Cowan model of Spiral Dynamics provided me with a framework through which to view the evolution of society and of individual consciousness. With these tools available to me I became more attuned to the levels of development of the people in my life, but also gained a new grasp of how systems function and how to make them better. My thinking and problem-solving activities became more creative as I adopted a much deeper and broader perspective of everything.

5. Prayers of the Cosmos by Neil Douglas-Klotz
This tiny book of “Meditations on the Aramaic Words of Jesus” helped me come full-circle and reconnect with the Christian roots of my childhood by providing me with a mystical view of Jesus and his teachings. I rediscovered the beauty of Jesus’ words that I had once cherished and was finally able to fill the spiritual gap that occurred when I grew away from the church of my youth.

These 5 books, arranged in the order in which I discovered them, provide a chronological biography of my development as a spiritual person. For each and every reader of this article, my wish is that you, too, will have the secrets of your soul laid open to you by delving into the rich and profound depths of a really good book. Open one up this month and see where it takes you!

Categories: Spiritual Practice, Transformation, Illness & Healing

Copyright ©2010 Karen Wyatt, MD

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